CBP work-life balance services include live-talk and on-demand webinars available to CBP employees and their family members through LifeCare. Webinar topics span a wide-range of life events and offer insights, strategies, and information designed to help our employees meet the challenges they might be facing. If you cannot attend the live webinars, you can still register to receive an on-demand recording to watch at your leisure.
How to Access or Register
Employees and their family members can use the complimentary access button below to access webinars and limited features without registering for a membership account. Complimentary access may not provide access to all LifeCare features and services.
Employees already registered for CBP Backup Care services or with LifeCare will use their membership screen name and password to access webinars. Employees can also use their government email address to register for a membership account or personalized complimentary access.
Upcoming Care Talks
Each month employees and family members can participate in Care Talk events focused on parenting, caregiving, resiliency, and personal health. If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.
Aging & Adult Care:
Caregiver 911 How to Prepare for Emergencies
Wednesday, July 16, 2025, from 1:00 – 2:00 pm ET
With every part of the country challenged with natural disasters that can happen unexpectedly, how prepared are you to help an older loved one -whether they live near or far, at home or in a senior living community - face the aftermath of fires, hurricanes, tornadoes and other devastating events? Planning ahead is key and we take you through what to know, how to communicate with your loved one and how to ensure your family is ready for the unknown.Exploring Senior Housing Alternative
Wednesday, August 20, 2025, from 1:00 – 2:00 pm ET
This seminar explores housing options and care facilities for older adults. You will learn to assess a loved one’s living situation and communicate about care options. The session will also explore different housing alternatives and evaluate the various facilities.
Child Care & Parenting:
Important Teen Issues
Wednesday, July 23, 2025, from 1:00 – 2:00 pm ET
This candid seminar will help parents understand the emotional and physical changes that take place during puberty and how to cope with these changes. We will discuss the importance of supporting your teen’s mental and physical health.Bullying How to Protect Your Child
Wednesday, August 27, 2025, from 1:00 – 2:00 pm ET
This seminar provides information on recognizing the signs of bullying and how to prevent or cope with it. We will cover types of bullying, talking with children, signs your child may be being bullied and what to do if you suspect your child is bullying others.
Emotional Wellness:
Tools to Live your Best Life
Thursday, July 10, 2025, from 1:00 – 2:00 pm ET
This session walks participants through the various tools to enhance our lives. It reminds and teaches us the importance of prioritizing our mental and physical health. We will review best practices and encourage all to add to this critical tool kit.Gratitude
Thursday, August 7, 2025, from 1:00 – 2:00 pm ET
Learn the science behind gratitude and how it can help to increase the meaningful relationships in all areas of your life. The newest research empowers individuals to incorporate gratitude both at work and home. This class will offer tips to help you do that.
Financial Wellness:
The Importance of Having a Will
Wednesday, July 9, 2025, from 1:00 – 2:00 pm ET
You work hard and should make sure that your money and other assets end up where you want them to once you are gone. This seminar will help you understand the basic principles and important components of a will, in addition to alternative options.Preventing Identity Theft
Wednesday, August 13, 2025, from 1:00 – 2:00 pm ET
This seminar provides information on identity theft, including prevention and coping tips. We will discuss how it occurs, prevention, immediate steps for victims and helpful resources.
Succeed at Work:
Motivation Bringing out the Best
Thursday, July 17, 2025, from 1:00 – 2:00 pm ET
We’ll explore the inspiring theories of motivation and how they help us in our work every day. The class is geared to employees, but can be oriented as an effective manager tool. This is a chance for all of us to examine what gets us going.Juggling Act The Five Buckets
Thursday, August 21, 2025, from 1:00 – 2:00 pm ET
Are you struggling to find balance? Learn practical strategies for an integrated approach to find balance in the five key areas of life: family/friends, work, giving back, finance, and health.
Your Healthy Lifestyle:
Clean Living
Tuesday, July 22, 2025, from 1:00 – 2:00 pm ET
In this class, participants will learn about adapting a healthy lifestyle to meet their wellness goals. Clean living supports removing toxins and taking a mind and body approach to living. Together, we will discuss what adds toxins to your mind and body, and how to eliminate them for good. Topics include establishing a healthier way of eating through whole, real, nutrient-rich food, as well as examining how to eliminate processed foods from our daily lives. Additionally, this class will discuss toxic products to avoid in the home, and the vitamins & supplements to include in our daily regimens.Get Smart About Brain Health
Tuesday, August 26, 2025, from 1:00 – 2:00 pm ET
Maintaining good brain health and memory fitness can make a big difference as we try to remember names and faces, recall important information or retain facts. You will learn to maintain a healthy brain and boost brain power.
Featured On-Demand Webinars
Workday Workouts
This webinar explores the benefits of exercise and the importance of proper form and equipment to maximize those benefits. It also looks at the role of attitude and goals on the success of an exercise program. The presenter identifies the components of a well-rounded workout, discusses eating well and ends with examples of workouts which can be done at your workstation.
This webinar will help you:
- Understand why exercise is vital
- Learn how to easily make exercise a part of your daily life
- Understand what type of exercise you should be doing and how often
- Discover why eating nutritiously is just as important as sweating often
- Learn some things you can do throughout your work day to stay fit