During cold weather, outdoor work can be a challenge, especially during extreme cold. Many CBP employees and their families work and train in environments that increase their risk for cold-related illnesses. Cold stress is a condition that occurs when the body loses heat faster than it can produce it, resulting in a drop in core body temperature.
Symptoms of Cold Stress
- Shivering, which may stop as the condition worsens
- Confusion, disorientation, or impaired mental function
- Slurred speech or loss of coordination
- Drowsiness, exhaustion, or fatigue
- Reduced breathing and/or heart rate
Cold Stress Safety Tips
- Monitor your physical condition and that of your coworkers
- Take regular breaks in warm, dry areas
- Dress properly for the cold
- Stay dry in the cold because moisture or dampness will enhance cold stress
- Keep extra clothing handy in case you get wet and need to change
- Drink warm sweetened fluids
- Avoid touching cold metal or wet surfaces with bare skin
- Use safe work practices and plan ahead for cold weather emergencies
Please stay safe this cold weather season!