Worklife Webinars

CBP worklife balance services include live-talk and on-demand webinars available to CBP employees and their family members through LifeCare. Webinar topics span a wide-range of life events and offer insights, strategies, and information designed to help our employees meet the challenges they might be facing. If you cannot attend the live webinars, you can still register to receive an on-demand recording to watch at your leisure.

How to Access or Register

Employees and their family members can use the complimentary access button below to access webinars and limited features without registering for a membership account. Complimentary access may not provide access to all LifeCare features and services.

Complimentary Access

Employees already registered for CBP Backup Care services or with LifeCare will use their membership screen name and password to access webinars. Employees can also use their government email address to register for a membership account or personalized complimentary access.

Upcoming Care Talks

Each month employees and family members can participate in Care Talk events focused on parenting, caregiving, resiliency, and personal health. If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.
 

Aging & Adult Care

The Costs of Care: A Caregiver's Financial and Legal Preparation Guide
Wednesday October 16, 2024, 1pm Eastern Standard Time

October is National Financial Planning and Long-Term Care Planning Month. This talk will discuss locating and organizing important documents, executing or updating important legal documents (e.g., wills, trusts, advance directives, guardianships/conservatorships), finding an elder law attorney, understanding costs of care for home care and senior living as well as what Medicare/Medicaid covers and planning for your own retirement and long-term care.

How Tech Helps Older Adults and Gives Caregivers Peace of Mind
Wednesday, November 20, 2024, 1pm Eastern Time

This talk will give you an update on all the age-tech innovation available to help care for older adults. Participants will also discover how caregivers can use technology to help reduce stress and gain peace of mind when caring for older parents. Everything from home safety to medication reminders to virtual social activities and more--let tech take some of the worry out of caregiving.
 

Family Meetings & Having the Care Conversation
Wednesday, December 18, 2024, 1pm Eastern Time

Family meetings are an essential part of making certain that conflict is diminished among all of your family members. This talk will cover how to prepare for a family meeting, communicate with older adults and other family members about important decisions such as health, housing, finances and legal issues. We will go over starting the conversation, effective communication, dealing with denial and more.

Child Care & Parenting

Working Parents, Achieve Balance
Wednesday, October 23, 2024, 1pm Eastern Time

This talk provides strategies that will help parents triumph in managing family and work responsibilities. The session will cover developing a work/life plan, improving organizational skills, finding quality time for loved ones, tips for on the job and more.

Raising Well-Balanced Children
Monday, December 16, 2024, 1pm Eastern Time

This talk will provide practical tips to help parents foster a healthy, positive foundation in their children. You will discuss self-esteem, emotional, physical and social issues, personal discipline, body image and gender differences and challenges.

Emotional Wellness

Gratitude
Thursday, November 7, 2024, 1pm Eastern Time

Learn the science behind gratitude and how it can help to increase the meaningful relationships in all areas of your life. The newest research empowers individuals to incorporate gratitude both at work and home. This talk will offer tips to help you do that. 

Forgiveness
Thursday, December 5, 2024, 1pm Eastern Time

Everyone carries around grudges--some large, some small. The consequences of living with these grudges can negatively impact personal relationships, weight, levels of jealousy towards others and even difficulty achieving success at work. This talk follows the art of forgiveness, showing the lasting effects of harboring grudges, and the power that returns to you when you allow yourself to “let go” and move on.

Financial Wellness

Planning Your Financial Future
Wednesday, October 9, 2024, 1pm Eastern Standard Time

This talk will go over goal setting and how your money beliefs can affect the way you save and spend. Other topics covered during this session include; how to reduce debt, the difference between “meat vs. gravy” and how to increase your wealth.

Holiday Budgeting: Holiday Shopping
Wednesday, November 13, 2024, 1pm Eastern Time

You may have your budget under control during the year, but at the holidays it can get blown out of control. You will learn how to rein in spending at the holidays and re-examine your expectations of the holidays to stay out of debt.

Disabilities & Neurodiversity

Set Your Goals: Positioning for the Future
Tuesday, December 10, 2024, 1pm Eastern Time

When you know what you want and identify strategies to accomplish what is important to you, you are much more likely to succeed. Learning to set your sights on the achievement of realistic and relevant short-term and long-term goals generates positive momentum everyone could benefit from.

Succeed at Work

Holiday Survival Guide
Thursday, November 21, 2024, 1pm Eastern Time

This talk examines holiday stress and provides strategies for coping and managing emotions, time, relationships and finances. We will share ideas for organizing holiday tasks, managing holiday demands and look at the role of holiday traditions.

Your Healthy Lifestyle

Healthy Meal Planning
Thursday, October 24, 2024, 1pm Eastern

Learn how to feed your family healthy foods on a budget, how to identify healthy foods and how to incorporate them into your meals. Participants will discuss portion control and learn how to read and understand food labels

Stress Management
Monday, December 23, 2024, 1pm, Eastern Time

This talk covers common causes of stress, how to recognize your stress signals, and successful strategies for managing stress when it occurs.

Featured On-Demand Webinars

Workday Workouts

This webinar explores the benefits of exercise and the importance of proper form and equipment to maximize those benefits. It also looks at the role of attitude and goals on the success of an exercise program. The presenter identifies the components of a well-rounded workout, discusses eating well and ends with examples of workouts which can be done at your workstation.

This webinar will help you:

• understand why exercise is vital
• learn how to easily make exercise a part of your daily life
• understand what type of exercise you should be doing and how often
• discover why eating nutritiously is just as important as sweating often
• learn some things you can do throughout your work day to stay fit